Suffering from insomnia? Beat the sleep blues with these spa treatments
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Suffering from insomnia? Beat the sleep dejection with these spa treatments
From aromatherapy to tui na massages, these relaxing spa massages from Fairmont, Fullerton, Parkroyal, Shangri-La and St Regis hotels can help to induce a good night's rest.
08 Nov 2022 06:30AM (Updated: 04 Jul 2022 11:52PM)
By at present, it doesn't take much research to correlate COVID-19 to negative effects on our physical, mental and emotional health in i style or the other. Anxieties over job stability, turmoil over concrete separation – or from beingness cooped up with the same household members 24/seven – and fear of contagion accept all but taken their toll on many around the world.
Having sufficient balance is critical to physical wellness and building a potent immune system. When sleep is compromised, it is hard to fight dorsum sickness, depression and stress.
If you have been battling indisposition, take a day off to try these calming treatments. While they are non miracle cures – spa therapists tell CNA Luxury that regular practise, a healthy nutrition and reduced screen fourth dimension before bedtime are imperative too – information technology tin be a pampering role of a long-term plan to bring balance back into your lifestyle.
Near of these spas have facilities such as steam and sauna rooms, Jacuzzi and experiential showers, and so go earlier to indulge and prime your body and mind for the pampering treatment after.
READ> Since Phase two, Singaporeans accept flocked to spas. What are they booking?
At-home MIND – WILLOW STREAM SPA, FAIRMONT SINGAPORE
When I first lay facedown on the treatment bed and my arms flopped to the side to see a plush padding, I thought it was the almost comfortable mattress I had ever slept on in a spa. Information technology was similar hugging a comfortable quilt, only that this one was also a special pad that would afterward be used to wrap me in a cocoon later I had been slathered in warm organic lavender oil.
My therapist Jaslyn was deft in her Swedish technique, swishing smoothly over my pare as she kneaded the tension out of my taut muscles and lulled me into a relaxed state. She then dripped a few drops of lavander and peppermint oil on my head and massaged my scalp and face.
The moment she wrapped me up in a cocoon, I was out like a light. I was grateful she whispered softly to wake me up such that getting back to earth from this zenith of bliss didn't feel like a crash-landing.
The spa is located in Fairmont Singapore. Every bit role of its hygiene protocol, all therapists are required to wear gloves during treatments, which may experience a little rough on the pare, merely information technology does give an additional sense of rubber.
lx minutes, S$178++. Click here for more info
SLEEP Securely – THE FULLERTON SPA, THE FULLERTON HOTEL SINGAPORE
The pressure is then low-cal in this signature treatment that you may be tempted to request for a firmer touch, which many guests have, according to my therapist Diane, who has 30 years of experience.
But sleep-inducing massages are meant to be relaxing, non invigorating, she explained, so I decided to stick to the original intended pressure to see how effective information technology was.
The treatment began with a foot soak in warm h2o infused with lemongrass, lavender and peppermint essential oils. The 2-hour head-to-toe massage uses Swedish techniques and Aromatherapy Associates Deep Relax oil consisting of ingredients such every bit chamomile, sandalwood and vetiver.
The long, fluid strokes with gentle presses and squeezes are meant to induce a state of relaxation and ease an overactive listen. It took some getting used to – I felt like a infant being massaged into sleep – but it was obviously effective as I knocked out during the facial, which included cleansing, followed past the application of hydrating toner, serum and moisturiser, and had one of the all-time sleeps in a long while that nighttime.
120 minutes, S$320++. Click here for more info
From Nov 1 to Nov 30, a 60-minute trunk massage (choice of Ultimate Aromatherapy Feel or Intensive Muscle Release) is available at a promotional price of S$128++ (U.P. S$160++)
SIGNATURE ASIAN Alloy MASSAGE – CHI, THE SPA, SHANGRI-LA HOTEL, SINGAPORE
The elegant spa located in the Shangri-La Hotel, Singapore, has a modern Asian feel to its interiors. My therapist Chona had a friendly and reassuring air that put me at ease immediately when we met.
During the treatment, the moment I shifted ever then slightly, she would ask if I was comfortable. She was also the only 1 who took the initiative to offer eucalyptus oil upon observing that my nose was blocked after lying confront down for a while.
The massage uses a mixture of traditional Thai, Balinese and Malay techniques, catastrophe with an Indian head massage to bring near an overall sense of relaxation. Guests can choose from a range of essentials oils depending on your mood – I picked a alloy of standard mandarin, ginger and cardamom.
Chona started with sustained and business firm pollex pressure on the energy lines of my body and limbs to release tension and boost blood circulation, followed by continuous thumping strokes and so long, fluid ones. The head massage was an peculiarly soothing finish to the thoroughly enjoyable treatment. After that, take a detour and walk past the pool back to the entrance hall. The hotel'due south landscaped gardens are a breath of fresh air to the soul.
lx minutes, S$165++. Click here for more info
WARM JADE STONE MASSAGE – REMEDE SPA, THE ST REGIS SINGAPORE
Premium jade stones that take been peculiarly cut, shaped and polished are used in this massage to loosen muscles, eliminate fatigue and bring an overall sense of wellbeing.
I lay downwardly with my blank back on the stones, which have been heated in accelerate. Information technology felt scalding at first just stick it out, your torso volition somewhen go used to it and it will feel incredibly relaxing and soothing.
Initially, my therapist Elvina placed a towel between my back and the stones and removed it merely when I got used to the heat. She then massaged my torso with heated jade stones in her hands, alternating that with placement on the seven chakra points to mobilise energy.
The deep, fluid strokes, coupled with the rut, helped to loosen the tension in my body and I was lulled into a deep sleep. I awoke to Elvina softly telling me that she was going to use cold stones next. These were gently rubbed on my face up in an outward motion from the centre, and over the body to tighten the skin after the earlier warmth.
This hot-cold alternation helps to boost lymphatic drainage, flush toxins from the internal organs and systems, strengthen the eye, and bring rest to the body, resulting in a better night's rest.
It seemed to work for me as I slept soundly through that night. Remede Spa is located in The St Regis, Singapore, and includes facilities such as eucalyptus-scented steam chambers, indoor Jacuzzi, and an aqua reflexology footpath.
90 minutes, S$310++. Click here for more than info
From Nov 1 to Dec 31, enjoy the Christmas Bliss Spa package of 30-minute body scrub, 90-infinitesimal relaxing massage and thirty-minute limited facial for S$450++. Includes a complimentary take-home St Regis Tea Blend (while stocks last)
TRADITIONAL CHINESE TUI NA MASSAGE – ST GREGORY SPA, PARKROYAL ON Embankment Road
PARKROYAL on Beach Road may look anile on the outside, but its spa is modern, cosy and make clean. Skilful therapists are definitely likewise one of its plus points.
My tui na treatment, done with no oils, is based on the ancient Chinese therapy of acupressure and massage to mediate the effects of sleeplessness. The therapist Dr Wu Xuerong, who graduated from the prestigious Nanjing University of Chinese Medicine, has 33 years of feel, including 20 at the spa.
She put me at ease immediately with her affable personality and her skilful technique, and deftly used invigorating thumb and palm pressure on key meridian points on my back, legs, arms and caput to diagnose blockages and balance the flow of qi (energy).
When she massaged my caput, I dozed off immediately into a deep sleep. Later, when I asked about the warmth from her hands that I had felt throughout, Dr Wu shared that information technology is the flow of energy from her body that she used to residue mine.
She added that she practices 45 minutes of qigong daily and does her best to maintain a positive attitude in life so that she tin be effective in giving "good" qi to her clients.
But don't expect immediate results, said Dr Wu, because it takes fourth dimension for the body to regulate itself. Its efficiency is too dependent on one's diet and daily routine, specially bedtime (read: Cut downwards on those Netflix binges that leave you emotionally overstrung).
If you lot similar non-oil treatments that focus on technique, this comes highly recommended as a regular office of a wellbeing routine. Just sentinel out for the threshold at the washroom entrances. Information technology can exist missed in the spa's romantic ambient and when you lot're in a one-half-dreamy state of bliss.
sixty minutes, Southward$180 nett. Click here for more than info
From now until Dec 31, pay S$420 nett for South$600 worth of credits, redeemable against a la carte spa treatments including the Traditional Chinese Tui Na Massage
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